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Feel Healthy With Dr. Scott Lear

Oct 28, 2020

Bone health is an important but often overlooked aspect of our body’s overall wellness. Many of us think bones are inert, but they’re living organs that are continually remodelling. How active you are and the type of exercise you get can affect how strong your bones are. Likewise, if you don’t’ get enough...


Jul 1, 2020

For most of us, sitting is the number one activity we do. We sit when we work. We sit while commuting. We sit during our leisure time. And with the COVID-19 pandemic, we’re probably sitting even more. All this sitting can be bad for your health

In this podcast, I’m joined by Dr. Stephanie Prince Ware (Twitter:...


May 20, 2020

Ever tried to change your diet and given up? Find all the information out there confusing and focused on extreme dieting? With all the quick-fixes and advertisements for specialty diets it’s easy to get frustrated and be uncertain what to eat, but maybe, a good diet doesn’t have to be extreme and require you...


Apr 20, 2020

Many of us experience anxiety at some point in our lives. It’s a normal response to a stressful situation. But now with the COVID19 pandemic, anxiety is more common and more severe. We have concerns about our personal health and that of loved ones. At the same time, our common outlets for dealing with anxiety, going...


Mar 9, 2020

We’re learning more and more about the health impacts of air pollution and the benefits of greenspace. From smog that we can see to micro-particles that we can’t, continued exposure to air pollution can increase your risk for heart and lung diseases among others. We might think of air pollution as something beyond...