May 20, 2020
Ever tried to change your diet and given up? Find all the information out there confusing and focused on extreme dieting? With all the quick-fixes and advertisements for specialty diets it’s easy to get frustrated and be uncertain what to eat, but maybe, a good diet doesn’t have to be extreme and require you to change your whole life.
For this podcast I’m joined by Lindsay Pleskot, a Registered Dietitian with years of experience speaking, writing and coaching people to make food feel good body, mind, and soul. Through her signature 321 Method Meal Plans, Lindsay inspires healthy change in people’s nutrition and believes that food has the ability to connect us more deeply to ourselves and to the world around us.
During the interview, Lindsay discusses various myths about nutrition such as healthy eating takes too much time or costs too much. Through her grounded approach to eating healthy, Lindsay dispels these myths and how people can overcome challenges to good nutrition.
Don’t forget to subscribe to the show and check out my blog, Feel Healthy with Dr. Scott Lear, to learn about the latest science to keep you healthy.